SEO report of whirlpoolhealthworks.com
Redirected to onestepstories.com/
Error! The "meta title" is missing, the page has no title!
onestepstories.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : onestepstories.com/
Character length : 19
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://onestepstories.com/robots.txt
https://onestepstories.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Character length : 0
Serious mistake! No title found on the analysed webpage!
Text / HTML ratio
Ratio : 15%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 11 | 10 | 51 | 57 | 0 | 0 |
Heading structure in the source code
- <H1> Watch the winning story films!
- <H2>
- <H1> Brianna Drew
- <H2> Tulsa, OK
- <H1> Don Wilson
- <H2> Benton Harbor, MI
- <H1> Lori Khan
- <H2> Benton Harbor, MI
- <H1> Stanley Niedbalski
- <H2> Clyde, OH
- <H4> Biranna
- <H4> Don
- <H4> Lori
- <H4> Stanley
- <H1>
- <H2>
- <H3> Mike NewbernMarion, OH
- <H4> I decided to take back my health. I had lost 80 pounds and was geeking out about workouts.
- <H3> Don WilsonBenton Harbor, MI
- <H4> My life was filled with child and young adult obesity. I was ridiculed by my classmates at school.
- <H3> Timothy WarrenClyde, OH
- <H4> I smoked 1-2 packs a day and thought I was invincible and could quit whenever I wanted.
- <H3> Annette NegronFindlay, OH
- <H4> I went from tired, sick and smoking to happy, healthier and more energetic.
- <H3> Darence “D.L.” BrooksTulsa, OK
- <H4> I never felt close to upper management until I had major surgery while at Whirlpool.
- <H3> Shannon BrookshireCleveland Call, TN
- <H4> I was tired of being sick, tired and having no energy, so I decided to make a change.
- <H3> Ruthann L. DenmanMarion, OH
- <H4> I have tried to lose weight, with no luck. I knew I had to change.
- <H3> Jeff MaddenClyde, OH
- <H4> I was told I had six months to a year to live. More than a year ago.
- <H3> Nick VaiveBenton Harbor, MI
- <H4> I was looking at an entirely different person in the mirror.
- <H3> Sam HaughnMarion, OH
- <H4> A miracle cured my smoking habit. I never thought anything would stop me.
- <H3> Lori KhanBenton Harbor, MI
- <H4> I have raised two wonderful kids yet, somewhere along the way, I lost myself.
- <H3> Brandon JayGreenville, OH
- <H4> I weighed 245 lbs. Then I saw a one-legged man completing a marathon.
- <H3> James ThompsonMarion, OH
- <H4> I could not even walk into work without stopping three times to get to my work station.
- <H3> Freddy BakerCleveland MFG, TN
- <H4> My story is about overcoming tobacco use, giving up caffeine, and getting physically fit.
- <H3> Deanne MikolsBenton Harbor, MI
- <H4> My weight was more and more of an issue. I decided to get help.
- <H3> Eric O’GreyBenton Harbor, MI
- <H4> After my life transformation, I was still unable to sleep and was diagnosed with severe sleep apnea.
- <H3> Heath CulpepperCleveland MFG, TN
- <H4> The scale said 326 lbs. I knew I had to make a change.
- <H3> Tim MooreAmana, IA
- <H4> My coach helped me change a habit I had for a quarter of a century.
- <H3> Kimmie SchlaackBenton Harbor, MI
- <H4> I didn’t want to be the grandma with the oxygen tank.
- <H3> Betsy BiehlerClyde, OH
- <H4> I smoked for 15 years. Until I saw the prom queen with the breathing tube.
- <H3> Jerry McBrideMarion, OH
- <H4> After years of not taking care of myself, I decided it was time to make drastic changes.
- <H3> Marcus WilsonCleveland Call, TN
- <H4> I was depressed and alone. Now I have a better outlook on myself and life.
- <H3> Debra LathamFindlay, OH
- <H4> After my husband’s death, I learned I needed to take life one step at a time.
- <H3> Kelly WebsterClyde, OH
- <H4> I had gained 30 pounds in just a few years. It was time for a change.
- <H3> Al InkrottOttawa, OH
- <H4> The picture of myself was disgusting. I literally turned to my wife and said I need to do something.
- <H3> Gary ColeTulsa, OK
- <H4> Before I came to Whirlpool, I struggled 16 years with addiction, and had some brushes with the law.
- <H3> Brenda HolmesMarion, OH
- <H4> After the death of loved ones, I made up my mind. I couldn't just talk about it, I had to do it.
- <H3> Ashley HamptonBenton Harbor, MI
- <H4> I decided to make some healthier choices and get back to the old me who lived a healthy lifestyle.
- <H3> William SnellBenton Harbor, MI
- <H4> Everything changed after I went in for a physical and found out what those numbers actually meant.
- <H3> Megan HymanOttawa, OH
- <H4> I was just going through the motions of life.
- <H3> Jan CoyBenton Harbor, MI
- <H4> In the past year, I have lost more than 100 pounds.
- <H3> Peggy MooreCleveland Call, TN
- <H4> The Whirlpool culture change triggered my goal of being cigarette free.
- <H3> Shay BrownBenton Harbor, MI
- <H4> I lost my job. And my mom. But not my will.
- <H3> Jessica GardnerBenton Harbor, MI
- <H4> I couldn’t pick up my kids or even lift a gallon of milk. I was furious and frustrated.
- <H3> Stanley NiedbalskiClyde, OH
- <H4> It took a year and a job loss for me to finally quit.
- <H3> Ken PierceClyde, OH
- <H4> Make time for yourself. Your life depends on it.
- <H3> Paul RogersClyde, OH
- <H4> I gave up chewing tobacco and smoking. I wanted to be around for my family.
- <H3> Brianna DrewTulsa, OK
- <H4> I stopped saying “no, I can’t” and started saying “yes, I can”.
- <H3> Amanda Fitzner (FKA: Schmalfeldt)Benton Harbor, MI
- <H4> I heard my children, who were 2 at the time, say “my cigarette!” That was it! I was done!
- <H3> Douglas BowlingMarion, OH
- <H4> With my health deteriorating, I decided to "Get busy living, or get busy dying."
- <H3> Stuart MacDonaldBenton Harbor, MI
- <H4> I was obese, pre-hypertensive, and the needle was getting too close to Type 2 diabetic.
- <H3> Patricia DavisBenton Harbor, MI
- <H4> I made a lifestyle change that I could keep.
- <H3> Jason RingmanBenton Harbor, MI
- <H4> I was dead for about 3.5 minutes.
- <H3> Rick PrittMarion, OH
- <H4> I quit smoking and quit drinking alcohol. Now, I have more energy and feel better about myself.
- <H3> Teresa StimsonKnoxville, TN
- <H4> I put one foot in front of the other one. Little did I know how important these lyrics would become.
- <H3> Maureen OvingtonBenton Harbor, MI
- <H4> I had to make a change because I wanted to learn how to feel good about myself. I wanted to live.
- <H3> Marty FisherTulsa, OK
- <H4> I walked into a gym and found myself.
- <H3> Michael DanielsFindlay, OH
- <H4> I replaced my bad habit with healthy activities.
- <H3> Antoinette FinniganBenton Harbor, MI
- <H4> I had a stroke, but I was not ready to let go of life and continued to push forward.
- <H3> Jacob MillerAmana, IA
- <H4> When I was hired at Whirlpool, I was going to make a change.
- <H3> Stacey ArcherBenton Harbor, MI
- <H4> I realized I needed to get fit and learn to eat right while traveling for Whirlpool.
- <H1> Meet Gigi
- <H1> Meet Steve
- <H4> Gigi
- <H4> Steve
- <H1> What’s One Step Stories all about?
- <H2>
- <H1> Little steps toward wellness make a big impact.
- <H2>
- <H1> Get Updates
- <H2>
- <H2> Get Email Updates
Word cloud
- read51
- life25
- years20
- harbor20
- benton20
- change17
- make16
- whirlpool16
- day15
- always14
- after14
- health14
- time12
- get11
- quit11
- smoking11
- story10
- decided9
- ago9
- wanted9
- just9
- weight9
- all9
- home9
- close8
- myself8
- clyde8
- good8
- marion8
- normal7
- going7
- work7
- pounds7
- been7
- lost7
- stories7
- two6
- before6
- step6
- eat6
- take6
- never6
- little5
- around5
- times5
- cleveland5
- tired5
- sit5
- high5
- back5
- children5
- now5
- shape5
- made5
- very5
- every5
- being5
- tulsa5
- physically4
- blood4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| read | |||
| life | |||
| years | |||
| harbor | |||
| benton | |||
| change |
Two Word cloud
- read more34
- benton harbor10
- years ago6
- blood pressure3
- life was3
- normal life3
Three Word cloud
- had always been2
- four years ago2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 57 images on this web page.
Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://onestepstories.com/.. /one-step-stories-logo.png
- https://onestepstories.com/.. /winners-film-play-screens4.jpg
- https://onestepstories.com/.. /winners-film-play-screens.jpg
- https://onestepstories.com/.. /winners-film-play-screens3.jpg
- https://onestepstories.com/.. /winners-film-play-screens2.jpg
- https://onestepstories.com/wp-content/uploads/gigiplayfilm.jpg
- https://onestepstories.com/wp-content/uploads/steveplayfilm.jpg
- http://onestepstories.com/wp-content/uploads/story-faces3.jpg
- https://onestepstories.com/wp-content/uploads/little-steps.png
Readability
Flesch–Kincaid Grade Level
3.30
Flesch Reading Ease
86.30
Coleman Liau Index
7.70
Automated Readability Index (ARI)
1.50
Dale–Chall Readability
3.80
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
13807
Number of words
3456
Number of sentences
422
Average words per sentences
8
Number of syllables
4586
Syllables in words
4661
Average syllables in words
1.33
Number of words in first three syllables
274
Percentage of word / syllables
7.93
Words not in Dale-Chall easy-word list
745
Words not in Spache easy-word list
604
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
120
Number of source domains
13
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://onestepstories.com/.. /styles.css?ver=4.5.1
- https://onestepstories.com/.. /bootstrap.min.css?ver=4.7.5
- https://onestepstories.com/.. /event-global.css?ver=4.7.5
- https://onestepstories.com/.. /cf7.css?ver=4.7.5
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://onestepstories.com/wp-content/themes/event/js/player.min.js
- https://onestepstories.com/wp-content/themes/event/js/event.js?ver=4.6.1
- https://onestepstories.com/wp-content/themes/event/js/forms.js?ver=4.6.1
- https://onestepstories.com/wp-content/themes/event/js/velocity.min.js?ver=4.6.1
- https://onestepstories.com/wp-content/themes/event/js/bootstrap.min.js?ver=4.6.1
- https://onestepstories.com/wp-content/themes/event/js/velocity.ui.js?ver=4.6.1
- https://onestepstories.com/wp-content/themes/event/js/analytics.js?ver=4.6.1
- https://onestepstories.com/wp-includes/js/wp-embed.min.js?ver=4.6.1
File size of all javascript files combined
1.33MB
Javascript minifying
You can save 2.3KB (37% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- https://onestepstories.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5.1
- https://onestepstories.com/wp-content/themes/event/css/bootstrap.min.css?ver=4.6.1
- https://onestepstories.com/wp-content/themes/event/css/event-global.css?ver=4.6.1
- https://onestepstories.com/wp-content/themes/event/css/cf7.css?ver=4.6.1
File size of all css files combined
286.59KB
CSS minifying
You can save 231B (14% compression) on the analysed URL by minifying the CSS files.
- By minifying https://onestepstories.com/.. /event-global.css?ver=4.7.5 you can save 231B (14% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
302.88KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
90
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://onestepstories.com/.. /one-step-stories-logo.png | Expiry time is not specified |
| https://onestepstories.com/wp-content/themes/event/js/player.min.js | Expiry time is not specified |
| https://onestepstories.com/.. /1000x600-the-winners.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /1000x600-the-winners2.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /1000x600-the-winners3.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /1000x600-the-winners_lori.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Al-Inkrott.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /Amanda-Fitzner-FKA-Schmalfeldt.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Annette-Negron.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /Antoinette-Finnigan.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Ashley-Hampton.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Betsy-Biehler.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Brandon-Jay.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Brenda-Holmes2.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/DarenceD.L.Brooks.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Deanne-Mikols.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Debra-Latham.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Douglas-Bowling.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Eric-O-Grey.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Fredy-Baker.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Gary-Cole.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Heath-Culpepper.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Jacob-Miller.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/James-Thompson.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Jan-Coy.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Jason-Ringman.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Jeff-Madden.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Jerry-McBride.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Jessica-Gardner.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Kelly-Webster.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Ken-Pierce.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Kimmie-Schlaack.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Marcus-Wilson1.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Marty-Fisher.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Maureen-Ovington1.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Megan-Hyman.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Michael-Daniels.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Mike-Newbern.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Patricia-Davis.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Paul-Rogers.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Peggy-Moore.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Rick-Pritt.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Ruthann-L-Denman.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Sam-Haughn.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Shannon-Brookshire.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Shay-Brown.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Stacey-Archer.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Stuart-MacDonald.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Teresa-Stimson.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Tim-Moore.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/Timothy-Warren.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /Vaive_Nick_Personal_Photo2.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/WLP_blue.gif | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/William-Snell.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/arrow-r-on-black.png | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/comment-heart.png | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/comment-icon.png | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/gigiplayfilm.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/healthworks.png | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/little-steps.png | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/pink.png | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/steveplayfilm.jpg | Expiry time is not specified |
| https://onestepstories.com/wp-content/uploads/story-faces3.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /winners-film-play-screens.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /winners-film-play-screens2.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /winners-film-play-screens3.jpg | Expiry time is not specified |
| https://onestepstories.com/.. /winners-film-play-screens4.jpg | Expiry time is not specified |
| https://m.addthisedge.com/.. /_ate.track.config_resp | 55 seconds |
| https://s7.addthis.com/js/300/addthis_widget.js | 10 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
6.19MB
Image optimisation
You can save 1.9MB (40% compression) by optimising the images below:
- By lossless compressing the https://onestepstories.com/.. /1000x600-the-winners.jpg you can save 202.3KB (73%) data.
- By lossless compressing the https://onestepstories.com/.. /1000x600-the-winners2.jpg you can save 187.6KB (74%) data.
- By lossless compressing the https://onestepstories.com/.. /1000x600-the-winners_lori.jpg you can save 186.7KB (68%) data.
- By lossless compressing the https://onestepstories.com/.. /1000x600-the-winners3.jpg you can save 140.4KB (76%) data.
- By lossless compressing the https://onestepstories.com/.. /winners-film-play-screens3.jpg you can save 124.9KB (68%) data.
- By lossless compressing the https://onestepstories.com/.. /winners-film-play-screens2.jpg you can save 110.7KB (69%) data.
- By lossless compressing the https://onestepstories.com/.. /winners-film-play-screens.jpg you can save 103.3KB (74%) data.
- By lossless compressing the https://onestepstories.com/.. /winners-film-play-screens4.jpg you can save 86.7KB (71%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Patricia-Davis.jpg you can save 54.1KB (29%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Kimmie-Schlaack.jpg you can save 51.9KB (52%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Debra-Latham.jpg you can save 49.1KB (29%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Shay-Brown.jpg you can save 46.2KB (42%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/James-Thompson.jpg you can save 45.3KB (26%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Michael-Daniels.jpg you can save 35KB (38%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Mike-Newbern.jpg you can save 33.8KB (44%) data.
- By lossless compressing the https://onestepstories.com/.. /Vaive_Nick_Personal_Photo2.jpg you can save 32.6KB (26%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Rick-Pritt.jpg you can save 28.1KB (27%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Marcus-Wilson1.jpg you can save 26.8KB (30%) data.
- By lossless compressing the https://onestepstories.com/wp-content/uploads/Megan-Hyman.jpg you can save 26.5KB (28%) data.
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Links
We found a total of 110 different links.
Internal links: 110
Internal links: 110
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
104.130.28.243
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Icons
Favicon
Good! The website uses favicon.
Typos
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